4 rounds and work up to a heavy
Then 3 rounds of
Then 3 rounds for time of
Results: Bench Press 20-30-43-50kg (split into 12-5-3 reps). Metcon 2:01-1:57-1:56.
4 rounds
Then EMOM for 10 minutes
Finisher 8 rounds, 20 seconds on / 10 seconds off, Tabatta
Rest 2 minutes and repeat Tabatta
Results: Done as shown. Didn’t keep track of the tabatta distances.
EMOM for 20 minutes (4 rounds of each)
Then
Results: Used 62kg/135lbs for the Hip Thrusts.
5 rounds
Then 10 rounds for time
Results: Hip Thrusts… started at 43kg, ended at 70kg. Metcon 17:42.
Warm up
Then 3 rounds
Then using a single Ketttlebell
Results: 4k in 25:23 (actually recovering from foot issue so this was my first run in a month).