EMOM for 10 minutes (5 rounds of each) rotate through each station
Then for time do 27-21-15-9 of
Then for time
Results: First Metcon 7:32, Row 7:43. Hmmm almost like I planned it that way :).
Street Parking WOD from December 11, 2018 posted on Instagram.
50 rounds for time, EMOM stop and do 4 x Burpees
Results: 15:21.
6 rounds for time (time cap of 25 minutes)
Results: Great metcon… 22:24. As always I do standard Russian KBS and not overhead Crossfit/”American” KBS.
5 rounds of
Street Parking WOD from December 8, 2018.
Results: Power Clean and Presses 95-115-125-130-135lbs. Metcon 65-20-53reps. For the step ups did the Devil Press then stepped up left and stepped up right as one rep.
Practice Handstands
Then for time
Do the full Pushup-Row-Row-Squat Clean-Push Press.
Results: 14:50. Did 30 x Man Makers back in 2014 but didn’t enter the time other than < 15 minutes @ 12kg, so improved on that…