M – Page 38 – Fitness Managed

Run 8k then L-Sit

By cbroccoli | 02/01/2015 - 10:10 |04/09/2015 Body Weight, EMOM, G, M, Singlet, Task Based, Very Long (>20 min)

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For time run 8k.

Then EMOM for 5 minutes, hold 15 second L-Sit.

Results: Run took 45 minutes even. HR max=177, ave=148.

Saturday Workout 13.12.2014

By cbroccoli | 13/12/2014 - 19:32 |04/09/2015 Light Weights, M, Medium (< 15 min), Time Based, Triplet, W-G

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AMRAP for 8 minutes:

5 x Cleans @ 50kg
9 x Air Squats
6 x Toes to Bar

Then AMRAP for 8 minutes:

Row 250m
20 Reverse Lunges @ 20kg
20 Situps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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