4 rounds of
Then 3 rounds of
EMOM for 8 minutes
Results: Used 205lbs for the Back Squats. Metcon is harder than it looks… got the last rep in the last round with less than 10 seconds to spare. Forearm killer, don’t drop the KB!
For time
Results: 48:35.
Thought I should test to see what my real max heart rate might be and adjust my Whoop accordingly.
4 rounds of 2 minutes on, 1 minute rest
Results: Got up to 169 which was not what I expected since I hit 177 earlier in the week when running some hills. Not a test I want to repeat again soon! Side note… on my second round finished 500m in 1:46.
3 rounds of
Then 2 rounds of
30 seconds on / 30 seconds off for 16 minutes
Finisher, for max distance, one minute on / one minute off for 8 minutes of
(On = cadence of 80-90/Off = cadence of 60-70).
Results: Finisher 6.3km.
Crossfit New England’s “Sweat Equity” WOD…
For time, time cap 28 minutes.
Results: 27:26. Well designed workout… both exercises ended up at around the same time per round. Had to push to get in under the time cap.
