Started with a 6k run.
Then 10 rounds of
Then 6 rounds of
Then 1 round of
Then 3 rounds of
Results: The final Dip complex worked better with 4 reps, last round took a lot of effort. See if I can work up to the full 5 x 7.
5 rounds
Then accumulate
Results: Used 195lbs/130kg for the Deadlift. Kettlebell Swings in 5:52.
EMOM for 16 minutes alternate the following movements (8 rounds of each)
Then 3 rounds of
Finisher, 8 rounds of 30 seconds on / 30 seconds off
Results: Didnt get the full 30 seconds on some of the handstand holds since I was trying to be really close to the wall and as straight as possible…kept falling away from the wall. Probably need to face the wall instead of back to the wall. Row 80 calories including the extra slop between rounds.
4 rounds of
EMOM for 10 minutes
The 5 rounds of
Then iFIT Bike routine finisher…
Results: Used 175lbs for the Back Squats. Was able to get both MUs in the same minute on most rounds. After round 5 raised the rings so my butt was off the floor.
Short one today… For total calories, every 2 minutes for 16 minutes
Results: 108 calories (including slop at the end of each row… did not reset the counter). Wow… tough one. Did all sets of Thrusters unbroken and still only had 1 minute to row. Recommend picking a weight which is challenging, but you can do without setting the bar down for all 8 rounds… otherwise there won’t be enough time to row.