5 rounds of
Then 3 rounds of
Then for time 50-40-30-20-10 of
Results: Used 210lbs for the Front Squats, happy to have gotten all 5 sets without dropping my elbows too much. Metcon 9:26.
5 rounds of
Then 3 rounds of
Then in as few sets as possible, resting as needed…
Results: Used 245lbs/111kg for the Deadlifts, 155lbs for the Hip Thrusts. Double Unders in 7 sets… 25-25-50×5. Was worried that since I hadn’t done DUs in a long time, I might have lost them, so really happy with this result.
Back from Vacation WOD…
3 rounds
Then 3 rounds
Then 3 rounds
Then for time
Results: 5.82k/32:04.
3 rounds of
Then 2 rounds of
Then 6 rounds of
Then went for a Bike ride.
Results: Max Dips 15 and 11 reps. Kept my rest at around 90 seconds for all rounds. Nice 25k bike ride down Haslital.
5 rounds of
Then 3 rounds of
Then for time, the German Throwdown Qualifier 22.1… EMOM until you reach 50 reps of each…
Results: Deadlift wam up… 5@135, 3@185-235lbs. Metcon 14:47 (may have forgotten the Pushup on the Devil Press?)… tough one either way.