5 rounds of
Then 3 rounds of
Then for time, the German Throwdown Qualifier 22.1… EMOM until you reach 50 reps of each…
Results: Deadlift wam up… 5@135, 3@185-235lbs. Metcon 14:47 (may have forgotten the Pushup on the Devil Press?)… tough one either way.
3 rounds of
Then 2 sets of
Then for total distance
Results: Used 270lbs and 205lbs for the Deadlifts. Threw in the indoor bike at the last minute to get some cardio in.
Taken from the Street Parking Power 30 WOD this week…
Every 3 minutes for 12 minutes
Every 3 minutes for 12 minutes
Then AMRAP in 3 minutes of
Results: Front Squat 175-185-195-165lbs. Strict Press 115-120-125-100lbs. Thrusters 50 reps.
The Valkieries Vault WOD from Streetparking…
7 rounds of AMRAP in 2 minutes, rest 2 minutes between rounds (total of 26 minutes)
Results: Don’t do Overhead Kettlebell Swings often so thought I would give it a shot today. 13 reps Burpee Box Jump Over in every round.
4 rounds of 30 seconds on/30 seconds off of
Then 5 rounds of
For time 3 rounds of
Results: Didn’t touch my chest to the bar on any attempt 😞… working on my form and back strength. Row 1:50-1:55-1:59.