Inspired by a Joeller Blades Kettlebell WOD…
EMOM for 21 minutes
- Minute 1 – 20 x Kettlebell Swings @ 24kg
- Minute 2 – 10 x Single Kettlebell Squat Clean (Clean to Goblet Squat)
- Minute 3 – 25 x Double Unders
Results: Done.
Inspired by a Joeller Blades Kettlebell WOD…
EMOM for 21 minutes
Results: Done.
Every 2 minutes for 12 minutes
Then inspired by the 2023 Crossfit Games Workouts 4 and 5.
AMRAP in 6 minutes
Rest 1 minute then for time
Results: Metcon 34 reps and 4:45.
5 rounds of
5 x Hang Power Clean and Push Press/Jerk @ 80% of 3RM HPC
8 rounds for time
Then immediately into
Results: 3 RM was established on 12. April @ 140lbs. Used 115lbs today. Metcon 11:04. Double Unders suffered from neglect… got all 40 in the first round but had to break with the rest into 20-10-10, arms just wouldn’t go around any more.
5 rounds of
Then 3 rounds of
Then 6 rounds of
Results: Used 220lbs/100kg for the Back Squat and held the bar in Front Rack and stepping from a 10cm step for the reverse lunges. Metcon 5:31 (could also do it as an EMOM since the work part took about 30 seconds).
Tried the new Whoop Strength app for the first time, worked pretty good…
4 rounds of
5 x Strict Press @ 90% of 3RM
Then, inspired by Street Parking’s Isis Vault WOD, AMRAP in 6 minutes
Rest 4 minutes then for time
Results: Used 125lbs for the Presses. Metcon 45 Burpees and 6:29. Fun format….my timer even let me program poth part into a single workout.