4 rounds of
Then 4 rounds of
Then based on the “Long Legs” WOD from WODwell…
For time 20-18-16-14-12-10-8-6 of
Results: For the Squats used 155lbs. Metcon 16:13.
Taken from CF New England’s “Lethal Linda” WOD using Rx weight from Linda…
AMRAP in 5 minutes of
Immediately followed by AMRAP in 5 minutes of
Rest 5 minutes then… AMRAP in 5 minutes of
Immediately followed by AMRAP in 5 minutes of
Rest 5 minutes then… AMRAP in 5 minutes of
Immediately followed by AMRAP in 5 minutes of
Results: Nice Sunday WOD… needed the 5 minute “rest” to change weights and prep for the next round… 33-23-21 reps and 6.24km bike total (2-2.2km per round).
4 rounds
Then 8 rounds for time
Results: Used 105lbs for the Presses. Metcon 18:50.
4 rounds of
Then inspired by the “Pebbles Flintstone” WOD from Atomic CF…
For time
Results: Used 120lbs for the Bench Press. Metcon 11:37.
10 rounds of
Then 3 rounds of
Then EMOM for 20 minutes rotate through the following (5 rounds of each)
Results: Done.