For time
Results: Used 180-210-240-270lbs for the Deadlifts. 23:52.
5 rounds of
Then 5 rounds
EMOM for 10 minutes
Results: Done as shown.
CF New England’s “The Sweet Escape” WOD.
For time
* Every time you break do 500m penalty lap on the Bike.
Results: 25:22 (first round bike resistance set to 16/24, 2nd and 3rd rounds set to 18/24). Did not have to do any penalty laps but the last couple of reps per round were a challenge and 25 minutes is long enough :).
5 rounds
Then 2 rounds of
Then inspired by WODwell CF’s “Bundle of Joy” WOD… AMRAP in 15 minutes of
Results: Used 215lbs/97.5kg for the first set of 3 x Back Squats, 135lbs for the second set of 15. Metcon 4 rounds plus 10 reps.
3 rounds of
5 rounds to work up to a heavy
Then AMRAP in 12 minutes of
For the lunge, step into a forward lunge then directly step into a reverse lunge on the same leg, then switch legs. Weight stays overhead the whole time on the same arm.
Results: Back Squat 215lbs. Metccon 3 rounds plus 2 reps.