4 rounds of
Then 10 rounds for time with a single Kettlebell (left + right = 1 round)…
Finisher… accumulate
Results: Used 120lbs/55kg or the Presses. Metcon 7:11.
3 rounds of
Then the Crossfit Open workout 25.1 for 55-59 age group…
AMRAP in 15 minutes of
Alternate hands on the Clean and Press as desired (alternate per rep, do sets of 3 then alternate, etc.)
Results: Used 210lbs/95kg for the Back Squats. Metcon 7 rounds plus 22 reps (260 reps).
4 rounds of
Then for time a modified version of CF New England’s WOD from Feb 14…
Results: Used 200lbs/91kg for the Back Squats. Metcon 12:58.
6 rounds, rest exactly one minute between rounds
Then inspired by the CF New England WOD from January 4…
5 rounds of AMRAP in 3 minutes, rest 3 minutes between rounds
Results: Pullups seemed easy so will continue to add load in the coming weeks and see what that does. Metcon 14-14-2-3-2 calories per round… probably should have used lighter weight but was looking for a heavy challenge.
Street Parking Vault WOD from Jan 5.
AMRAP in 13 minutes for total Bupees…
Buy in: 3 rounds of
Then in remaining time
Results: Guidance on this WOD was to finish the buy-in in 7 minutes and shoot for 60 Burpees… hahaha. I finished the buy-in in 12 minutes and got 11 Burpees. I started with 75lbs/34kg for the first round, then dropped to 65lbs/30kg in the last two.