5 rounds working to a heavy pair of
Then another Heatherblackfit WOD…
AMRAP in 20 minutes
Results: Split Squats – 45-65-75-85-95lbs. Metcon – 5 rounds plus 9 reps.
Take 20 minutes and work up to a heavy
Then AMRAP in 10 minutes of
Results: Deadlift 244lbs. Metcon 3 rounds plus 1 rep.
Every 3 minutes for 15 minutes
Then the ‘Bad Mouth’ WOD published by Wodwell on Instagram
For time 15-12-9 of weight from above
Results: Strict Press 135lbs (old 3RM was 130lbs). Got 4 rounds of 8 pullups unbroken, last round only 6 reps. Metcon 7:43.
For time (time cap of 20 minutes) do:
Results: Finished in 20:00 with 9 reps to go @ 21kg (this is a repeat of 17.1, last time I finished in 19:55).
4 rounds
Then using a single Kettlebell, 5 rounds of
3 rounds of AMRAP in 3 minutes of (inspired by a The Box WOD from March 3), rest 2:30 between rounds.
Results: Metcon 50-77-55 reps.