3 rounds of
AMRAP in 15 minutes (CF New England WOD from Feb 20, 2019)
Results: Back Squat @ 185lbs. Metcon 2 rounds plus 6 reps. Impressed myself by doing all of the first round unbroken including the OHS.
Take 15 minutes and work up to a heavy
Then AMRAP in 5 minutes
Rest 3 minutes then AMRAP in 5 minutes
Rest 3 minutes then AMRAP in 5 minutes
Note increased weight for C&P in last round. 16kg was too light.
Results: For the Front Squats got up to 195lbs. For the metcon – Snatch 30 reps, C&P 28 reps, Snatch plus C&P 24 reps. Row took me on around 2 minutes. For the last round I put the two weights side by side, then just did snatch left then right, switched and the did the C&P left then right and so on until the time ran out.
4 rounds of
Then for time
Results: Bodyweight is still 165lbs/75kg. Metcon in 15:43.
5 rounds
Then for time
Results: For the Back Squats 135-165-185-195-200lbs. Metcon in 10:58.
Take 15 minutes and work up to a heavy
The next part is taken from the CF New England WOD from January 16.
AMRAP in 5 minutes of
Rest 5 minutes then AMRAP in 5 minutes of
Rest 5 minutes then AMRAP in 5 minutes of
Results: Deadlifts got up to 290lbs. Metcon – 1 round plus 8 reps (32 reps), 2 rounds (36 reps), 3 rounds (36 reps). Interesting that all 3 ended up with almost the same number of reps.