CF Invictus WOD from 26 April.
Every 3 minutes for 18 minutes
Then AMRAP in 10 minutes of
Every time the bar rests on the ground do 5 x Burpees.
Results: For the front squats 115-135-165-185-195-205lbs. For the metcon 30 rounds.
Every 2 minutes for 16 minutes (8 rounds)
Then AMRAP in 20 minutes of (CF New England WOD from March 24, 2018)
Results: Power Cleans 95-115-130-150-150lbs. For the AMRAP 6 rounds plus 14 reps. REALLY good WOD 🙂 .
5 rounds of
Increase weight each round. Rest 90 seconds between rounds.
Then 5 rounds for time
Results: Split Squats 45-65-75-80-95lbs. Metcon in 16:36
A good fit from CF Invictus for what I wanted to do today (WOD from March 30, 2018)
Christine – 3 rounds for time
Then 3 rounds of
Results: For Christine 14:18. Not bad compared to last time where I did Christine in 13:58 and this time it was after just one week back from a 2 week vacation. Compare to workout from January 30, 2017. For the deadlift used a 95lbs/45kg barbell. For the glut bridge used a 45lbs plate on my torso since the 95lbs barbell didn’t really work for me.
3 rounds of
AMRAP in 7 minutes of
Results: Chose to do the Rx version of this WOD. Thrusters were easier than I thought they would be. Ended up with 60 reps (completed round of 12 – 2697th place overall for Rx 50-54 year olds :)).