Not for time do 3 rounds of:
- 5 x Pistol Squats each leg
Then
- Run 6km
Results: No change on the pistol squats, right still much stronger than the left. Needed to raise heel, used 2.5kg counter weight.
Variance Distribution
- Duration (1,726)
- Long (< 20 min) (382)
- Medium (< 15 min) (984)
- Short (<5 min) (154)
- Very Long (>20 min) (214)
- Favorite (22)
- Focus Area (170)
- Core (22)
- Full Body (31)
- Lower Body/Legs (37)
- Skill (4)
- Upper Body/Arms (78)
- Format (1,739)
- EMOM (257)
- Tabata (62)
- Task Based (914)
- Time Based (552)
- Misc. (1)
- Movement Class (1,698)
- Type (1,720)
- Uncategorized (30)
- Week in Review (153)
- Weight (1,704)
- Body Weight (588)
- Heavy Weights (148)
- Light Weights (348)
- Medium Weights (677)
- Duration (1,726)