3 rounds of
Then EMOM for 8 minutes alternate (4 rounds each)
Then 3 sets, rest 2 minutes between each set…
Results: Pullups 8-7-6. Bent Rows and HSPU 8/5-8/5-8/4-8/3. Tough core workout!
3 rounds, resting 2 minutes between rounds
Then every 3 minutes for 9 minutes
Then the Street Parking “Midgard” Vault WOD… 3 sets, rest 2 minutes between sets. Each set is 2 rounds of
Results: Back Squats and Hip Thrusts @ 185lbs. Metcons: Timer app crashed during first set, so only got times for rounds 2 and 3… 4:37 and 4:43.
3 rounds of
Then every 3 minutes for 9 minutes
3 rounds for time
Results: Kept Pullup weight light to see if small increments works better. Metcon 24:59. First round went quick, the other two were much slower… not an easy WOD.
3 rounds of
Then 3 rounds of
AMRAP in 20 minutes
Results: Was able to get all 10 Pullups for all 3 rounds, rested up to 3 minutes between. Metcon 2 rounds plus 6 reps.
2 rounds of max unbroken (rest 2 minutes between rounds)
Then accumulate
Then for time
Then 3 rounds
Then 3 rounds
Results: Pullups 10 and 8 😞. Jumping MU with 4 risers. Rows. in 12:53.