4 rounds, rest as needed between roumds
Then 5 rounds
Results: Bent Rows 80-95-105-110-115lbs.
Continuing with the program from Repwerks.
Part 1 – Take 15 minutes and work up to a heavy
Part 2 inspired by this Street Parking WOD – 3 rounds for time of
Rest 2 minutes, then 4 rounds for time
Rest 2 minutes then 5 rounds for time of
Results: Part 1 – 175lbs last time, 190lbs this time. Part 2 – 105lbs/4:21, 85lbs/4:14, 65lbs/3:47.
Part 1 – Take 15 minutes and work up to a heavy
Then EMOM for 18 minutes rotate through the following (6 rounds of each)
Results: Part 1 – 125lbs ( failed at 130lbs… I guess heavy is relative, still trying to catch up after my month off for the move). Metcon used 85lbs for the Push Press.
Not sure why but sometimes a simple workout with good music is sometimes very satisfying.
For time
Results: 22:13. 28-30 strokes per minute and 2:10-2:15/500m pace.
Part 1 – Take 15 minutes and work up to a heavy
Part 2 – Then every 3 minutes for 9 minutes (3 sets)
Then 4 rounds of this circuit, based on a workout from Semir Jasarevic’s Instagram feed…
Results: Part 1 – 255lbs. Part 2 – 185lbs.