This was inspired by a couple of CF Invictus WODs which I mashed up and modified into what is below.
Every 2 minutes for 16 minutes (8 rounds)
Then 4 rounds for time of
Results: This turned out to be a really good workout. Back Squats at 200lbs. Metcon in 9:20.
5 rounds of
Street Parking WOD from December 8, 2018.
Results: Power Clean and Presses 95-115-125-130-135lbs. Metcon 65-20-53reps. For the step ups did the Devil Press then stepped up left and stepped up right as one rep.
Inspired by the Crossfit Mainsite WOD from December 12, 2018.
3 rounds for time
5 rounds of
Results: Didn’t warm up much since the metcon is basically a warmup. Finished the Metcon in 5:27. Deadlifts 115-135-165-185-220.
Hotel WOD… AMRAP in 3 minutes, repeat for 5 rounds resting 60 seconds between rounds
Then one 4 minute tabata (work 20/ rest 10 x 8 rounds)
Results: 5 rounds plus 3 reps, 5 rounds, 5 rounds, 4 rounds plus 11 reps, 4 rounds plus 9 reps.
Crossfit mainsite WOD from December 8.
3 rounds for time
Results: 13:23.