EMOM for 10 minutes
Then 3 rounds for time
Results: For the EMOM had to bend knees in the 4th round. For the metcon finished in 13:19.
Six sets of (CF Invictus strength WOD)
Then 5 rounds for time of
Results: Power Cleans – 75/95/115/135/150/165lbs(75kg). Metcon – 14:19.
Spend 20 minutes working up to a heavy
Then AMRAP in 7 minutes of
Then AMRAP in 7 minutes of
Results: 135lbs/61kg for the strict press. For the metcons, 3 rounds plus 5 reps and 5 rounds plus 6 reps respectively.
5 rounds of
Then do 3 Tabatas (one exercise per tabata) for total calories/reps
Results: 23 cal/88 reps/73 reps (184 total)
Back from vacation so thought I would start with something long and simple to get back into the swing of things.
Against a running clock for all 3 parts, for time do
Start with 3 rounds of
Then run 5k
Then finish with 3 more rounds of
Results: 35:33