4 rounds and work up to a heavy
Then 3 rounds of
Then 3 rounds for time of
Results: Bench Press 20-30-43-50kg (split into 12-5-3 reps). Metcon 2:01-1:57-1:56.
5 rounds
For time
Results: Strict Press 10-12-14-14-14kg. Metcon 10:44.
4 rounds
Then EMOM for 10 minutes
Finisher 8 rounds, 20 seconds on / 10 seconds off, Tabatta
Rest 2 minutes and repeat Tabatta
Results: Done as shown. Didn’t keep track of the tabatta distances.
Inspired by Street Paking’s Vault Workout 23…
Every 2 minutes until you cannot complete the round
Round 1 – (0:00-2:00)
Round 2 – (2:00-4:00)
Etc…until failure
Results: 8 rounds plus 27 reps.
7 rounds
8 rounds for time
Results: Front Squats 135-155-175(x3)-155-135lbs. Metcon 19:04.