AMRAP in 20 minutes
Results: 8 rounds plus 44 reps. Had to reduce the weight on the lunges to 24kg after round 6 since my hands were too sweaty and I was feeling like I was going to drop the 32kg KB.
5 rounds of
Then 2 sets of
Then AMRAP in 15 minutes
Results: For the Ring Rows put my feet on a bench for the first part, on the floor for the second. Maxes were 15/10-15/11. Metcon 5 plus 22. Arms were done after this one.
Giving Overhead Squats another try…
3 rounds of
Then work up to a heavy
Then as finisher, a modified version of the Marston Benchmark WOD. 5 rounds for time (Rx is AMRAP in 20)
Results: Overhead Squats were doable but killed my shiulder sso not wasting my time… Back Squat 225lbs/102kg. Metcon 9:26. Nice heavy workout.
3 rounds of
4 rounds of AMRAP in 3 minutes, rest 2 minutes between rounds
Results: Used 95lbs for the Presses. Metcon – Total Push Presses 23 reps (6-8-6-3).
Lynne Benchmark WOD, as many reps as possible in 5 rounds of (rest as needed between movements and rounds)
Then AMRAP in 13 minutes (Inspired by Danny memorial WOD which is AMRAP in 23 minutes)
Results: I prefer Strict Pullups but might be interesting to do high volume kippping next time and see how that goes. Used 165llbs for the Bench Press since that is what I used last time, eventhough body weight is more like 155lbs. 8/10-8/10-6/10-5/9-6/8…80 reps, so same as last time. Metcon 5 rounds plus 13 reps.