6 rounds of
Then 2 rounds of
Then yesterday’s Tabata WOD from theboxprogramming… For total reps, 5 rounds of 20 seconds work, 40 seconds rest of each movement, rest 1 minute between rounds…
Results: Used 160lbs for the Bench Press. Dips 8-8. Metcon 32-32-33-32-32.
4 rounds of
Then inspired by “Cranky Christine” WOD from CF New England…
3 rounds for time including rest (time cap 25 minutes) of
Results: Metcon 2 rounds plus 650m.
4 rounds
Then based on the Vest and Bells WOD from Jollerblades on Instagram…
Wearing a 10kg weight vest, EMOM for 15 minutes, rotate throughout each of the movements (5 rounds per movement)
Results: Used 145lbs for the Front Squats. Metcon done.
Accumulate 10
AMRAP in 14 minutes of
Results: Metcon 5 rounds plus 21 reps.
10 rounds of
Then AMRAP in 20 minutes
Results: Metcon 9 rounds plus 19 reps