Take 15 minutes and work up to the working weight for the Deadlifts.
AMRAP in 25 minutes of
Inspired by the Street Parking Vault WOD Zeus.
Results: Nice long WOD… 2 rounds plus 42 reps. Round times 7:42 – 11:13 – 6:05.
Sort of a Half Murph with a full 1 mile row.
For time
Partition the Pullups, Pushups and Squats as desired. For example 10 rounds of
Results: Partitioned as shown. 27:22. Both rounds of rowing in under 7 minutes.
Right rotator cuff still giving me issues so spent the first 30 minutes on shoulder accessory work to warm it all up.
Then Street Parking’s Vault WOD Ares, 4 rounds of
Results: Warm up worked, no pain during the metcon for either the press or toes to bar. Metcon 19:22.
Take 15 minutes and work up to a heavy
Then today’s WOD was inspired by Street Parking’s “BroSesh” WOD posted on Instagram this week.
Every 5 minutes for 25 minutes
Results: Front Squats got to 170lbs/77kg. Metcon went well, finished most rounds in around 3 minutes.
Then 5 rounds, working up to a heavy Bench Press
Then taken from Street Parking’s Hermes WOD on Instagram…
AMRAP in 3 minutes of
Rest 1 minute then repeat for a total of 4 rounds.
Results: Bench Press 155lbs/70kg. Metcon – 2 rounds + 17 reps – 2+7 – 2+5 – 2+2.