3 rounds of the following complex, starting with empty bar.
Then take 15 minutes and work up to a heavy
7 rounds for time ( 20 min time cap )
Results: Cleans 135-145-155-165-175lbs. Metcon 6 rounds plus 3 reps.
4 rounds
Then 6 rounds of the following complex
Increase weight per round.
Then the Crossfit New England WOD from March 23.
AMRAP in 15 minutes of
Switch Dumbbells however you like, alternate or first half of reps on one hand second half of the reps on the other.
Results: Cleans 65-75-85-95-110-115lbs. Metcon 7 rounds plus 12 reps. Did half DB reps.on one hand before switching to the next.
Every 2 minutes for 10 minutes
Then, taken from the CF New England WOD from March 5.
AMRAP in 10 minutes
Results: Used 165lbs for the Sumo Deadlifts. Metcon 3 rounds plus 25 reps.
Based on the Fat Amy WOD from WODwell.
For time
Results: 17:02
Redoing the CF Invictus WOD from May 2, 2018. My original post is located here.
Every 3 minutes for 15 minutes
Then AMRAP in 10 minutes of
Results: Back squats 185-190-195-200-(2x)205lbs. Back Squats were difficult today. Metcon 4 rounds plus 6 reps (last time was 3 rounds plus 26 reps).