A modified CF New England WOD to compliment the workout from last Thrusday.
6 rounds of
Then AMRAP in 15 minutes of
Results: Power Cleans 115-125-135-140-145lbs. AMRAP 5 rounds plus 38 reps.
This CF New England WOD fits well into the current cycle.
Take 15-20 minutes and work up to a heavy
Then AMRAP in 15 minutes of
Results: Push Press 155lbs. Metcon 3 rounds plus 38 reps using 110lbs/50kg for the Push Press.
5 sets, rest 2 minutes between sets, increase weight per set
For the Lift Off, lift from floor to just above the knee, keep back angle steady, return the bar to the floor and then perform the Power Snatches.
Then AMRAP in 20 minutes of (modified CF New England WOD from December 30, 2019)
Results: Snatches 65-80-85-95-100lbs. Metcon 2 rounds plus 65 reps.
Took this right from Crossfit Invictus’ December 23 WOD.
Warm up with 3 sets of the following Barbell Complex
Then for time, 12 Days of Christmas WOD
Results: Barbell Complex @ 65-75-80lbs. Metcon 32:25. Ugh that was hard. Improved by 6 minutes over last years version!
Every 3 minutes for 15 minutes
Work up to a heavy triple.
Then the Armistice Hero WOD (modified slightly)… AMRAP in 11 minutes of
Results: Deadlifts 85-205-235-255-265lbs. Metcon 2 rounds plus 13 reps.