5 rounds
The Street Parking’s Anubis Vault WOD…
5 rounds for time
Results: Used 275lbs/125kg for the Deadlifts. Metcon total time 13:25.
Then 4 rounds of
Then Street Parking WOD from 7 Feb.
6 rounds of
Rest 3 minutes, then 6 rounds of
Results: Used 105lbs for the Presses. Metcon 20:47 (8:10 and 9:37 each round). Broke Cleans into 4+2 to save my grip. Great workout.
5 rounds of
Based on a Wodwell WOD from Insatgram. For time complete the following, EMOM stop and do 5 x Knees to Elbow (start first round with the 5 K2E)…
Results: Used 255lbs/115kg for the Deadlifts. Metcon 16:57, real grip killer since K2E are so slow. Messed up and only did 25 Snatches 🤪. DL weight was too heavy… recommend dropping to 135lbs since I was only able to do 2-3 reps before losing hold.
Deficit DL Warmup
Take 15 minutes and establish a max
Then 3 rounds of
Then Street Parking’s WOD from December 27…
Every 2 minutes for 14 minutes
Results: Got up to 140lbs on the Press. Metcon was tough… averaged 1:20 per round, last three rounds had to break up the Pullups but was able to keep the front squats unbroken for all rounds.
5 rounds of
Then 3 rounds of
Then based on Day 5 of the Street Parking 12 Days of Chrismas WODs…
3 rounds for time, rest 1 minute between rounds
(Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press or if you are going fast, Cluster plus Back Thruster.)
Results: Used 195lbs for the Front Squats. Metcon 15:42.
