3 rounds of
- 10 x Bench Press (increase weight per round)
- Rest 20 seconds
- 10 x Kickstand Deadlift per Side @ 32kg
- Rest 2 mintues
Then EMOM for 10 minutes
- 1 x Bench Press @ 80% of 1 RM
Then for time, baesed on the Street Parking WOD from April 3…
- 50 x Alternating Dual Dumbbell/KB Shoulder to Overhead @ 14kg per hand(total reps, 25 per side)
- Rest 2 minutes
- 30 x Weighted Situps @ 10kg plate
- Rest 2 minutes
- 30 x Russian Tiwst @ 10kg plate (l+r=1 rep)
- Rest 2 minutes
- 50 x Alternating Dual Dumbbell/KB Shoulder to Overhead
- Ret 2 minutes
- 50 x Alternating Dual DB/KB Bent Rows @ 14kg per hand (total reps, 25 per side)
Results: Bench Press 61-66-70kg. EMOM used 77kg. Metcon 15:41 (threw in the Bent Rows at the last minute, thought it qould be a nice fimisher).