4 rounds of
Then 3 rounds of
Then AMRAP in 18 minutes of
Results: 6RM set on 28.11 was 185lbs/85kg. Used 95lbs/43kg for the Lunges. Metcon 6 rounds plus 3 reps
Based on a couple of Crossfit Mainsite WODS…
For time 21-15-9 of
Rest 3 minutes then for time 21-15-9
Results: 9:47 and 7:31.
3 rounds
Then the Crossfit workout from November 23… for time, 1-2-3-4-5-6-7-8-9-10 reps of
Results: Used 120lbs/55kg for the Strict Press. Broke the sets up to get all reps in, rest no more than 30 secpnds between reps… set 1 – all 6 reps unbroken/set 2 – 5 plus 1/set 3 – 4 plus 1 plus 1. Metcon 8:32.
3 rounds of
3 rounds of
AMRAP in 12 minutes of
Results: Used 165lbs/75kg for the Bench Press. Metcon 6 rounds plus 4 reps.
Crossfit New England’s WOD from Monday
3 rounds of
Every 90 seconds for 10 rounds (15 minutes)
Results: Bench Press, last time was 175lbs so used 155lbs. Metcon started hot but then faded… HRPU reps 12-8-6-6-3-3-6-3-3-8 (plus/minus). Also started with 24kg for the squats in rounds 1-5 then dropped to 16kg for the rest.