W-G – Page 52 – Fitness Managed

Saturday Workout 13.12.2014

By cbroccoli | 13/12/2014 - 19:32 |04/09/2015 Light Weights, M, Medium (< 15 min), Time Based, Triplet, W-G

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AMRAP for 8 minutes:

5 x Cleans @ 50kg
9 x Air Squats
6 x Toes to Bar

Then AMRAP for 8 minutes:

Row 250m
20 Reverse Lunges @ 20kg
20 Situps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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