Single Leg Deadlifts
- 5-5-5 @ 40kg
- 5-5 @ 50kg
Rest. Then for time perform 5 rounds of:
- 5 x Ground to Overhead @ 50kg
- 25 x Double Unders
Result: AMRAP 9:05. My G2O was a Clean and Push Press. Could also substitute, snatches (bar or dumbell).
Variance Distribution
- Duration (1,677)
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- Medium (< 15 min) (956)
- Short (<5 min) (153)
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- Favorite (22)
- Focus Area (129)
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- Lower Body/Legs (33)
- Skill (4)
- Upper Body/Arms (62)
- Format (1,691)
- EMOM (248)
- Tabata (59)
- Task Based (890)
- Time Based (540)
- Misc. (1)
- Movement Class (1,650)
- Type (1,672)
- Uncategorized (27)
- Week in Review (153)
- Weight (1,659)
- Body Weight (570)
- Heavy Weights (145)
- Light Weights (340)
- Medium Weights (661)
- Duration (1,677)