3 rounds increase weight per round of
Then increasing from heaviest weight from above, 5 rounds, resting 2 minutes between rounds, work up to a heavy
Then 10 rounds for time, inspired by the Crossfit WOD from 22 May.
Results: Zombie 45-65-95lbs. Front Squats 120-135-155-170-185lbs/85kg. Metcon 7:02 (misread my own instructions and only did 2 Power Cleans).
4 rounds of
Then 2 rounds of
Then, Joeller Blades workout from Feb 27 (might want to watch the video in Instagram).. EMOM for 12 minutes with a single Kettlebell, do all 3 sets on one side then switch to other hand (2 rounds with each hand total)
Results: Bench Press used 195lbs for first 3 rounds (failed after 2 reps in round 3) and 185lbs for the last round. Used 20kg KB for the Metcon, challenging movements.
Take 15 minutes and work on Frog Stand press to Handstand
Then 3 rounds of
Then every 2 minutes for 20 minutes work up to a heavy
Then every 2 minutes for 10 minutes with empty bar
Results: Got up to a 43kg Power Snatch.
Been doing a lot of high intensity work this week so just some skill and strength today.
Take 15 minutes and work on Frog Stand Press Progressions.
5 rounds of
Then 1 round of
Results: Used 175lbs and 110lbs for the Front Squats.
3 rounds of
Then inspired by Street Parking’s Vault WOD #7, 10 rounds for time of
Results: Used 165lbs for the Front Squats. Metcon 18:26.