Every 2 minutes for 10 minutes work up to a heavy
Then every 3 minutes for 9 minutes
Then AMRAP in 12 minutes (modified version of Invictus Boston’s Partner WOD from 13.12.2020)
Results: Focusing on form so kept Deadlifts to only 100kg/220lbs. Part 2 used 155lbs. AMRAP 6 rounds plus 1 rep. After this workout and yesterday’s pullups and dips my hands are in need of a break.
Have a new Concept2 rower 🙂 so had to find a WOD to use it. This one is aken from the Ladies Performance version of the “Math is Hard” CF New England WOD...
For time (time cap 30 minutes)
Results: 54 FS, 108 Situps, 4340m Row (ended at 1940m in round of 2400). Not a and start, next time I need the timer in front of me to push me the last 250m or so… probably could have finished the 2400m round.
Buy in
For time
Results: Metcon 23:53. Final 1600m was tough.
4 rounds
Then 2 rounds of
Go at a quick steady tempo for all 8 reps.
Then for time 50-40-30-20-10 of
Results: Back Squat @ 165lbs. Annie 11:13?!! In the past I did Annie in 8:30-9:30. Gettin’ old I guess :-(.
4 rounds
Every 3 minutes for 18 minutes (6 rounds)
Then 4 rounds for time
Results: Used 225lbs for Deadlifts. Metcon 10:26.