Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | WG | L-Sit Strict Press | Task |
| Tuesday | MG | Clusters | Task |
| Wednesday | – | – | – |
| Thursday | W | Front Squats Box Jumps | EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | W | Deadlift Clean Jerk | Task |
| Tuesday | MG | Thrusters Pullups Row Split Squats Barbell Rollouts | Task |
| Wednesday | M | Run | Task |
| Thursday | WG | Row Pullups Snatch Handstand Pushups | Tabata Task |
| Friday | WM | Toes to Bar Kettlebell Swings Run | Task |
| Saturday | – | – | – |
| Sunday | M | Bike | Task |