Week in Review – Page 10 – Fitness Managed

Week in Review for Feb 12 to Feb 18, 2018

By cbroccoli | 23/02/2018 - 20:01 |23/02/2018 Week in Review

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skStrength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Clean and Press	EMOM
Tuesday	WG	Back Squat Ring Pullups	EMOM
Wednesday	–	–	–
Thursday	W	Strict Press	Task
Friday	W	Snatches	EMOM
Saturday	W	Clean	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MGW	Deadlifts Burpees T2B	Time
Tuesday	MGW	Dumbbell S2OH Pullups Goblet Squats Double Unders	Task
Wednesday	M	Run	Task
Thursday	–	–	–
Friday	WM	Power Snatch Burpee Box Jump Overs	Time
Saturday	MGW	Kettlebell Swings Ring Dips Knee Tucks Power Cleans	Task
Sunday	–	–	–

Week in Review for Feb 5 to Feb 11, 2018

By cbroccoli | 11/02/2018 - 14:55 |11/02/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Deadlift	EMOM
Wednesday	G	Handstand Pushups Toes to Bar	EMOM
Thursday	–	–	–
Friday	W	Bench Press	EMOM
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	MG	Kettlebell Swings Pullups Box Jumps	EMOM
Wednesday	MG	Row V-Ups Burpees Sandbag Thrusters	Tabata
Thursday	–	–	–
Friday	MGW	Dumbbell Snatch Reverse Lunges Dips	Task
Saturday	M	Run	Task
Sunday	–	–	–

Week in Review for Jan 28 to Feb 4, 2018

By cbroccoli | 04/02/2018 - 20:42 |06/02/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Strict Press Push Press	EMOM
Tuesday	GW	Front Squat Strict Toes to Bar	EMOM
Wednesday	–	–	–
Thursday	G	Weighted Pullups Weighted Dips	EMOM
Friday	W	Cleans	EMOM
Saturday	–	–	–
Sunday	G	Core Work Pullups	Task

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MG	Mountain Climbers Dynamic Plank Hip Extensions	Task
Tuesday	MW	Double Unders Front Squats Power Cleans	Task
Wednesday	M	Run	Task
Thursday	M	Thrusters Burpees	Task
Friday	GW	TRX Planks TRX Atomic Pushups Dumbbell Deadlift Dumbbell Shoulder Press	Time
Saturday	–	–	–
Sunday	M	Run	Task

Week in Review for Jan 22 to Jan 28, 2018

By cbroccoli | 28/01/2018 - 16:27 |28/01/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Bench Press	EMOM
Wednesday	W	Back Squats	EMOM
Thursday	–	–	–
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MGW	Row Front Squats Deadlifts Kettlebell Swings Burpees Pullups Dumbbell Cleans Box Jumps	Task
Tuesday	MG	Toes to Bar Thrusters Burpees Box Jumps	Task
Wednesday	GW	Kettlebell G2OH Pike Press	Time
Thursday	–	–	–
Friday	MGW	Handstand Pushups Deadlifts Pullups Double Unders	Task
Saturday	M	Run	M
Sunday	–	–	–

Week in Review for January 15 to January 21, 2018

By cbroccoli | 21/01/2018 - 16:32 |21/01/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Split Squats Waiter Carry	Task
Tuesday	–	–	–
Wednesday	M	Clusters	Task
Thursday	WG	Barbell Rows Weighted Situps	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	WG	Front Squats Ring Pushups Pullups	Task
Tuesday	M	Run	Time
Wednesday	M	Clusters	Task
Thursday	WGM	Snatch Burpees Clean Pullups Wall Balls Box Jump Overs	Time
Friday	–	–	–
Saturday	M	Run	Time
Sunday	–	–	–

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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