Week in Review – Page 11 – Fitness Managed

Week in Review for Jan 8 to Jan 14, 2018

By cbroccoli | 14/01/2018 - 12:03 |14/01/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	G	Handstand Progressions	Task
Tuesday	–	–	–
Wednesday	W	Back Squats	EMOM
Thursday	W	Snatch	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	G	Turkish Getups Handstand Hold Skin the Cat	Task

Metcon:

Day	Movement Class	Exercises	Priority
Monday	W	Deadlifts Push Press Hang Cleans	Task
Tuesday	M	Run	Task
Wednesday	MG	Row Double Unders Ring Dips	Task
Thursday	WM	Burpees Snatches	Time
Friday	M	Run	Task
Saturday	–	–	–
Sunday	GW	Toes to Bar S2OH Pullups Dumbbell Snatch	Time

Week in Review for Jan 1 – Jan 7, 2018

By cbroccoli | 07/01/2018 - 12:37 |07/01/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	WG	Reverse Lunges Dumbbell Press	Task
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	WG	Deadlifts L-Sit	Task
Friday	W	Bench Press Ring Rows	EMOM
Saturday	–	–	–
Sunday	W	Clean Press	EMOM

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MG	Sandbag Thrusters TRX Reverse Rows	Task
Tuesday	MG	Toes to Bar Thrusters Box Jumps	Task
Wednesday	M	Run	Task
Thursday	MG	Kettlebell Swings Handstand Pushups Situps	Time
Friday	MGW	Pullups Double Unders Push Press Power Snatch Pike Press Goblet Squats	Task
Saturday	–	–	–
Sunday	–	–	–

Week in Review for Dec 25 to Dec 31, 2017

By cbroccoli | 01/01/2018 - 07:55 |01/01/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	W	Hang Power Cleans	EMOM
Friday	GW	Back Squats Weighted Pullups	Task
Saturday	G	Muscle Up Progressions	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	M	Run	Task
Wednesday	–	–	–
Thursday	MGW	Power Cleans Kettlebell Swings Toes to Bar Double Unders	Task
Friday	M	Row Thrusters Burpees	Time
Saturday	G	Pullups Ring Dips Russian Twist Knee Tucks	EMOM
Sunday	–	–	–

Week in Review for Dec 18 to Dec 24, 2017

By cbroccoli | 24/12/2017 - 08:44 |26/12/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Deadlifts	Task
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	WG	Strict Press Side Plank	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	GW	TRX Pushups Single Leg Deadlifts Pullups	Time
Tuesday	–	–	–
Wednesday	M	Run	Task
Thursday	GMW	Burpees Dips	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Week in Review for December 11 to December 17, 2017

By cbroccoli | 17/12/2017 - 19:46 |17/12/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	GW	Clean and Press Pullups	Task
Tuesday	–	–	–
Wednesday	W	Front Squats	Task
Thursday	–	–	–
Friday	WG	Bench Press TRX Reverse Rows	Task
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Kettlebell Swings Burpees Box Jumps	Time
Tuesday	GW	Toes to Bar Deadlifts Handstand Pushups Dips	Task
Wednesday	MG	Walking Lunges Double Unders Situps	Task
Thursday	M	Row	Time
Friday	MG	Pullups Row Thrusters	Task
Saturday	–	–	–
Sunday	–	–	–

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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