| Day | Movement Class |
Exercises | Priority |
| Monday | W | Front Squats | Task |
| Tuesday | W | Bench Press V-Ups |
EMOM |
| Wednesday | W | Squat Cleans | Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Clean and Jerk | Task |
| Tuesday | GM | Pushups Pullups Russian Twist Goblet Squats |
Time |
| Wednesday | – | – | – |
| Thursday | M | Run | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | GW | Back Squat Toes to Bar |
Task |
| Wednesday | W | Strict Press Dumbbell Rows |
Task |
| Thursday | G | Pullups Handstand Pushups |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Deadlifts | EMOM |
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Hike | Task |
| Tuesday | M | Run | Time |
| Wednesday | MGW | Push Press Toes to Bar Double Unders |
Task |
| Thursday | MGW | Deadlifts TRX Atomic Pushups Row |
Time |
| Friday | – | – | – |
| Saturday | M | Run | Task |
| Sunday | MW | Sandbag Thrusters Power Clean Kettlebell Swings Burpee |
Time |
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Pullups | Task |
| Tuesday | W | Bench Press | EMOM |
| Wednesday | W | Squat Cleans | Task |
| Thursday | W | Push Press | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | WM | Wall Balls Box Jumps Deadlifts Power Cleans Front Squats |
Task |
| Wednesday | G | Strict Pullups Pushups TRX Pike Press |
Time |
| Thursday | MG | Dumbbell Snatch Toes to Bar Man Makers Kettlebell Swings |
Time |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Handstand Work | EMOM |
| Tuesday | – | – | – |
| Wednesday | W | Hang Cleans | Task |
| Thursday | GW | Pause Front Squats L-Sit Split Squat |
EMOM |
| Friday | W | Barbell Rows Weighted Dips |
EMOM |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | GMW | Pullups OH Walking Lunges Hanging Snatch |
Task |
| Tuesday | M | Run | Task |
| Wednesday | GW | Run/Row Power Cleans Sandbag Thrusters |
Time |
| Thursday | – | – | – |
| Friday | MW | Double Unders Deadlift Burpees |
Time |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | WG | Dumbbell Press Strict Pullups |
EMOM |
| Wednesday | – | – | – |
| Thursday | W | Front Squats Strict Press |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | GM | Row Plate Walks Walking Lunges V-Ups |
Task |
| Tuesday | GMW | Power Snatch Dips Double Unders |
Time |
| Wednesday | M | Run | Task |
| Thursday | M | Thrusters | Task |
| Friday | GM | Kettlebell Swings Handstand Pushups Toes to Bar Box Jumps Burpees TRX Reverse Rows |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |