Week in Review – Page 15 – Fitness Managed

Week in Review for Aug 21 to Aug 27, 2017

By cbroccoli | 27/08/2017 - 20:27 |27/08/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	WGM	Deadlift Weighted Dips Pushups Kettlebell Swings	Task
Tuesday	W	Split Squats	EMOM
Wednesday	–	–	–
Thursday	–	–	–
Friday	–	–	–
Saturday	G	TRX Knee Tucks Situps Russian Twists	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Double Unders	Task
Tuesday	MGW	Sandbag Thrusters Toes to Bar Power Cleans	Task
Wednesday	M	Run	Task
Thursday	–	–	–
Friday	M	Dumbbell Snatch Box Jumps Row	EMOM
Saturday	M	Double Unders Thrusters	Time
Sunday	M	Run	Task

Week in Review for Aug 14 to Aug 20, 2017

By cbroccoli | 20/08/2017 - 18:53 |21/08/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	GW	Weighted Pullups Bench Press	EMOM
Thursday	–	–	–
Friday	W	Front Squats	Task
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	M	Run	Task
Wednesday	W	Clean and Jerk	Task
Thursday	MG	Box Jump Overs Dips Row Push Press Double Unders Toes to Bar	Time
Friday	MG	Thrusters Burpee Pullups	Task
Saturday	–	–	–
Sunday	M	Run	Task

Week in Review for July 17 to July 23, 2017

By cbroccoli | 23/07/2017 - 17:47 |17/08/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	GW	Bench Press L-Sit Pullups	Task
Tuesday	–	–	–
Wednesday	GW	Barbell Rows Plate Walks	EMOM
Thursday	–	–	–
Friday	W	Deadlifts	Task
Saturday	WG	Dumbbell Press V-Ups	EMOM
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	G	Hand Release Pushups Pullups	Time
Tuesday	–	–	–
Wednesday	WGM	Overhead Walking Lunges Toes to Bar Double Unders	Task
Thursday	M	Run	Task
Friday	MG	Sumo Deadlift Highpulls Dips	Task
Saturday	MW	Kettlebell Swings Run Push Press	Task
Sunday	–	Kayak	–

Week in Review for July 10 to July 16 2017

By cbroccoli | 16/07/2017 - 23:16 |17/07/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	W	Front Squats TRX Rows L-Sit Turkish Getups	Task
Friday	–	–	–
Saturday	W	Power Clean Dumbbell Press	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	GW	Bench Press Pullups Back Squat Toes to Bar Deadlift Dips	EMOM
Tuesday	M	Run	Task
Wednesday	–	–	–
Thursday	WM	Snatch Burpees	Task
Friday	–	–	–
Saturday	GM	Handstand Pushups Thrusters Row Kettlebell Swings	Task
Sunday	M	Run	Task

Week in Review for July 3 to July 9, 2017

By cbroccoli | 09/07/2017 - 23:11 |12/07/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	W	Strict Press Push Press	Task
Thursday	W	Squat Clean	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Bike	Task
Tuesday	M	Kayak	Task
Wednesday	GM	Toes to Bar Dumbbell Snatch	Task
Thursday	M	KB Swings Burpees	Time
Friday	M	Run	Task
Saturday	MGW	Dumbbell Deadlift Dumbbell Front Squat HSPU Double Unders	Task
Sunday	–	–	–

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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