Week in Review – Page 16 – Fitness Managed

Week in Review for June 26 to July 2 2017

By cbroccoli | 02/07/2017 - 21:57 |02/07/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	WG	Bench Press Toes to Bar	EMOM
Wednesday	W	Deadlift	Task
Thursday	W	Bulgarian Split Squats	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	G	Handstand Pushups Strict Pullups	EMOM

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Run	Task
Tuesday	MG	Run Push Ups Air Squats	Task
Wednesday	M	Box Jumps Burpees Kettlebell Swings	Time
Thursday	MGW	Pullups Double Unders Front Squats	Task
Friday	M	Run	Task
Saturday	–	–	–
Sunday	MW	Kettlebell Swings Double Unders Push Press Row Sandbag Thrusters	Time

Week in Review for 19 June to 26 June 2017

By cbroccoli | 25/06/2017 - 18:04 |25/06/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Back Squat	Task
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	WG	Clean and Press Complex Heavy Clusters Weighted Pullups	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	GM	Box Jumps Toes to Bar Wall Balls Dips	Task
Tuesday	–	Run	–
Wednesday	–	–	–
Thursday	–	–	–
Friday	GM	Handstand Pushups Pullups Row	Task
Saturday	–	–	–
Sunday	–	–	–

Week in Review for June 12 through June 18, 2017

By cbroccoli | 18/06/2017 - 11:54 |18/06/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Front Squat Seated Press	Task
Tuesday	–	–	–
Wednesday	WG	Barbell Rows L-Sit	EMOM
Thursday	W	Snatch	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	WG	Deadlifts Strict Toes to Bar Box Jumps	Task

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	M	Run	Task
Wednesday	WG	Front Squat Push Press Sit Ups Push Ups	Task
Thursday	WM	Double Unders Dumbbell Snatches	Time
Friday	M	Run	Task
Saturday	–	Kayak/Hike	–
Sunday	MG	Thrusters Pullups Kettlebell Swings	Time

Week in Review for 5 June to 11 June 2017

By cbroccoli | 11/06/2017 - 07:39 |12/06/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	G	Pistol Squats	Task
Tuesday	WG	Power Cleans TRX Pushups	EMOM
Wednesday	–	–	–
Thursday	–	–	–
Friday	W	Bench Press Dumbbell Rows	Task
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	WM	Hang Clean Push Press Front Squat Burpees	Time
Tuesday	GM	Pullups HSPU Row	Task
Wednesday	–	–	–
Thursday	M	Run	Task
Friday	GM	Toes to Bar Double Unders Thrusters	Time
Saturday	–	–	–
Sunday	–	Kayak	–

Week in Review for May 29 to June 4

By cbroccoli | 04/06/2017 - 18:29 |06/06/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Strict Press	Task
Tuesday	G	Strict Toes to Bar Single Leg Deadlift	EMOM
Wednesday	–	–	–
Thursday	W	Deadlift	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	GM	Walking Lunges Double Unders Pullups Dumbbell Thrusters	Task
Tuesday	MGW	Box Jumps Kettlebell Swings Push Press	Time
Wednesday	M	Run	Task
Thursday
Friday	–	–	–
Saturday	–	–	–
Sunday	M	Run	Task

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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