Week in Review – Page 17 – Fitness Managed

Week in Review for May 22 to May 28, 2017

By cbroccoli | 28/05/2017 - 17:06 |29/05/2017 Week in Review

Comments Off

Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	GW	L-Sit Pullups Dumbell Press Weighted Dips TRX Reverse Rows	EMOM
Tuesday	GM	Double Unders Handstand Hold Plate Walk	EMOM/Task
Wednesday	–	–	–
Thursday	W	Snatch Overhead Squat	EMOM
Friday	WG	Back Squats Handstand Pushups	Task
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	G	Hollow Hold Superman Hold	Tabata
Tuesday	GM	Deadlifts Plate Walk Toes to Bar	Time
Wednesday	M	Run	Task
Thursday	WG	Dumbell Snatch Dips	Task
Friday	MW	Power Cleans Burpees	Time
Saturday	–	–	–
Sunday	M	Run	Task

Week in Review for May 15 to May 21 2017

By cbroccoli | 21/05/2017 - 18:15 |22/05/2017 Week in Review

Comments Off

Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	WG	Bench Press Dynamic Push Ups	Task
Thursday	W	Front Squats	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Run	Task
Tuesday	MWG	Run Double Unders Dumbbell Push Press Pullups Dumbbell Hanging Squat Clean	EMOM
Wednesday	MG	Row Toes to Bar Kettlebell Swings	EMOM
Thursday	WMG	Run Handstand Pushups Power Clean Squats	Task
Friday	M	Run	Task
Saturday	M	Bike	Task
Sunday	–	–	–

Week in Review for May 8 to 14 May 2017

By cbroccoli | 14/05/2017 - 07:05 |14/05/2017 Week in Review

Comments Off

Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	G	Turkish Getups Handstand Hold Plate Walks	Task
Tuesday	–	–	–
Wednesday	WM	Deadlifts Kettlebell Swings	Task
Thursday	–	–	–
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	W	Deadlift Hang Clean Front Squat Push Press	Time
Tuesday	M	Run	Task
Wednesday	MG	Row Reverse Lunges Pullups	Task
Thursday	MG	Thrusters Pullups	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Week in Review for May 1 to May 7, 2017

By cbroccoli | 07/05/2017 - 20:21 |08/05/2017 Week in Review

Comments Off

Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Back Squats	EMOM
Wednesday	–	–	–
Thursday	G	Rollouts Toes to Bar L-Sit	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	W	Clean and Jerk	Task

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Run	Task
Tuesday	WG	Deadlifts Handstand Pushups Goblet Squats	Task
Wednesday	–	–	–
Thursday	MWG	Pistols Power Cleans	Time
Friday	M	Run	Task
Saturday	–	–	–
Sunday	MGW	Row Pullups Pushups Box Jumps Double Unders Toes to Bar Dips Push Press	Time

Week in Review for 24 April to 30 April 2017

By cbroccoli | 30/04/2017 - 18:35 |02/05/2017 Week in Review

Comments Off

Masters online qualifier week is this week, so the workouts below are based on those with some modification…

Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Snatches Overhead Squats	Task
Wednesday	–	–	–
Thursday	–	–	–
Friday	–	–	–
Saturday	W	Strict Press Bent Rows	EMOM
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	GM	Dumbbell Snatches Row Burpees Strict Pullups	Task
Wednesday	M	Run	Task
Thursday	GMW	Toes to Bar Double Unders Squat Cleans	Time
Friday	–	–	–
Saturday	GW	S2OH Pullups	Task
Sunday	–	–	–

Search for:
About

My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
Calendar
May 2025

M T W T F S S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

« Apr
Latest Updates
Tags
Air Squat Air Squats Assault Bike Back Squat Ball Slams Barbell Rows Battling Ropes Bench Press Bike Bottoms Up Carry Box Jumps Burpee Burpee/Pullup Burpee/T2B Burpee Box Jumps Burpees Clean Cleans Clusters Cossack Squat Curls Deadlift Deadlifts Devil Press Dip Dips Double Under Double Unders Dumbbell Cleans Dumbbell Press Dumbbell Rows Dumbbell Snatch Dumbbell Squats Dumbbell Thrusters Dumbbel Row Dumbell Press Dumbell Rows Farmer Carry Farmers Carry Frog Stand Front Squat GHD Situps Glute Bridge Goblet Squats Good Mornings Halos Handstand Handstand Hold Handstand Plate Walks Hand Stand Pushups Handstand Pushups Handstands Handstand Walk Hanging Cleans Hanging Snatch Hip Thrusts Hollow Hold Hollow Rocks Jerk Kettl Kettlebell Cleans Kettlebell Press Kettlebell Snatch Kettlebell Swings Kettlebell Thrusters Kickstand Squat Kneel-Stand Knees to Elbow Knee Tucks L-Hang L-Sit Landmine Rows Lunges Man Makers Mountain Climbers Muscle Up Muscle Ups Overhead Lunge Overhead Squat Overhead Squats Pike Lift Pistol Squats Plank Planks Power Clean Power Cleans Power Snatch Prowler Sled Push Pullups Push Press Pushup Pushups Renegade Rows Reverse Lunges Reverse Rows Ring Dips Rollouts Row Run Run 1 Mile Run 3k Run 5k Russian Twist Sandbag Cleans Sandbag G2OH Sandbag G2S Sandbag Over the Shoulder Sandbag Thrusters Shoulder Taps Side Plank Single Leg Deadlift Situps SkiErg Skin the Cat Snatch Split Squat Split Squats Squat Squat Cleans Squats Squat Snatch Step Up Strict Press Strict Pullups Sumo Deadlift Sumo Deadlift Highpull Superman Superman Hold Superman Rocks Thruster Thrusters Toes to Bar Toe Touches TRX Atomic Pushup TRX Atomic Pushups TRX Knee Tucks TRX Pike Press TRX Pushup TRX Revere Rows TRX Reverse Rows TRX Tricep Extensions Turkish Getups Upright Rows V-Ups Waiter Carry Wall Balls Wall Walk Wall Walks Weighed Pullups Weighted Dip Weighted Pullup Windmills Windshield Wipers

My Runs…

Running Log powered by RunningAHEAD
Meta