Week in Review – Page 18 – Fitness Managed

Week in Review for April 17 to April 23, 2017

By cbroccoli | 23/04/2017 - 19:34 |25/04/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Split Squats	Task
Tuesday	W	Bench Press Weighted Pullups	EMOM
Wednesday	–	–	–
Thursday	W	Front Squats	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Sandbag Thrusters	Task
Tuesday	GM	Pushups TRX Rows Walking Lunges	Time
Wednesday	M	Run	Task
Thursday	G	Handstand Pushups V-Ups Kettlebell Swings Dips	Task
Friday	–	–	–
Saturday	GMW	Double Unders Toes to Bar S2OH Step Ups Burpees	Task
Sunday	M	Run	Task

Week in Review for 10 April to 16 April 2016

By cbroccoli | 16/04/2017 - 20:11 |16/04/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Strict Press Sumo Deadlift Highpull	Task/EMOM
Tuesday	–	–	–
Wednesday	W	Squat Cleans	EMOM
Thursday	–	–	–
Friday	G	Handstand Hold L-Sit	EMOM
Saturday	–		–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	G	V-Ups	Task
Tuesday	–	–	–
Wednesday	WGM	Clean and Jerk Toes to Bar Burpees	Time
Thursday	M	Run	Task
Friday	MG	Dumbell Snatches Pullups Front Squats	Time
Saturday	–	–	–
Sunday	M	Run	Task

Week in Review for March 13 to March 19 2017

By cbroccoli | 19/03/2017 - 10:58 |23/03/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	Split Squats	–
Wednesday	–	–	–
Thursday	–	Dumbbell Press Dumbbell Rows	–
Friday	–	–	–
Saturday	–	Overhead Squats	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Run	Task
Tuesday	WG	Power Cleans Toes to Bar Dips	Task
Wednesday	–	–	–
Thursday	MGW	Handstand Pushups Burpee Box Jumps Front Squats Pullups	Time
Friday	M	Run	Task
Saturday	–	–	–
Sunday	MGW	Deadlifts Row Handstand Pushups Sandbag Thrusters	Task

Week in Review for March 6 to March 12, 2017

By cbroccoli | 12/03/2017 - 17:19 |12/03/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	W	Snatch	EMOM
Thursday	–	–	–
Friday	W	Back Squat	EMOM
Saturday	G	L-Sit L-Hang Superman	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Run	Task
Tuesday	–	–	–
Wednesday	WM	Snatch Burpees Row Kettlebell Swings	Time
Thursday	–	–	–
Friday	M	Double Unders Dumbbell Thrusters Pullups	Task
Saturday	M	Row 5k	Task
Sunday	WG	Snatch Overhead Squat Pullups	Time

Week in Review for Feb 27 to March 5 2917

By cbroccoli | 05/03/2017 - 20:12 |07/03/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	.	–
Tuesday	G	Handstand Work	Task
Wednesday	–	–	–
Thursday	–	–	–
Friday	–	–	–
Saturday	–	–	–
Sunday	WG	Bench Press Strict Press Dips	Task

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	MG	Double Unders Goblet Squats	Task
Wednesday	W	Deadlift Power Clean Front Squat Push Press	Tabata
Thursday	M	Pullups Pushups Situps Run	Task
Friday	–	–	–
Saturday	WG	Pullups Toes to Bar Dumbbell Clean Lunges	Time
Sunday	–	–	–

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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