Week in Review – Page 19 – Fitness Managed

Week in Review for Feb 20 to Feb 26, 2017

By cbroccoli | 26/02/2017 - 20:01 |26/02/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	G	Handstand Pushups Pistols	EMOM
Tuesday	W	Deadlift Bench Press	Task
Wednesday	–	–	–
Thursday	–	–	–
Friday	–	–	–
Saturday	W	Clean and Press	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MG	Sandbag Thrusters Toes to Bar Row	Task
Tuesday	G	Hollow Hold Superman Plank	Tabata
Wednesday	–	–	–
Thursday	M	Run	Task
Friday	M	Burpee Box Jump Over Dumbbell Snatch	Task
Saturday	WG	Clean TRX Pushup	EMOM
Sunday	M	Run	Task

Week in Review for 13 Feb to 19 Feb 2017

By cbroccoli | 19/02/2017 - 20:25 |19/02/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Power Clean Strict Press Front Squat Clusters	EMOM
Tuesday	–	–	–
Wednesday	G	Weighted Pullups Weighted Dips	Task
Thursday	–	–	–
Friday	W	Snatch Overhead Squat	EMOM
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	M	Run 5k	Task
Wednesday	GMW	Toes to Bar Dumbbell Snatch Deadlifts Burpees	Time
Thursday	–	–	–
Friday	GMW	Double Unders Kettlebell Swings Snatches Goblet Squats Situps Box Jumps	Task
Saturday	–	–	–
Sunday	M	Run 5k	Task

Week in Review for 6 Feb to 12 Feb 2017

By cbroccoli | 12/02/2017 - 19:39 |19/02/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Back Squats	Task
Wednesday	G	Turkish Getups Handstand Hold	Task
Thursday	–	–	–
Friday	W	Strict Press	EMOM
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Run 6k	Task
Tuesday	MG	Double Unders Situps	Task
Wednesday	MG	Pushups Kettlebell Swings Row	EMOM
Thursday	–	–	–
Friday	MG	Box Jump Overs Toes to Bar Dips	Time
Saturday	MW	Power Cleans Push Press Burpees	Time
Sunday	–	–	–

Week in Review for Jan 30 – Feb 5, 2017

By cbroccoli | 05/02/2017 - 20:04 |06/02/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Deadlifts	Task
Tuesday	WG	Bench Press Pushups	EMOM
Wednesday	–	–	–
Thursday	W	Front Squats	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	WG	Pullups Handstand Pushups Overhead Lunges Toes to Bar	EMOM

Metcon:

Day	Movement Class	Exercises	Priority
Monday	WM	Deadlifts Row Box Jumps	Task
Tuesday	WGM	Power Cleans Pullups Box Jump Overs Toes to Bar	Task
Wednesday	M	Row 5k	Task
Thursday	M	Thrusters Burpees Renegade Rows	Time
Friday	–	–	–
Saturday	M	Run 6k	Task
Sunday	–	–	–

Week in Review – 23 Jan to 29 Jan, 2017

By cbroccoli | 29/01/2017 - 18:59 |29/01/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Snatch Complex	Task
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	–	–	–
Friday	G	Plank Complex	Tabata/Task
Saturday	G	Dumbbell Press	EMOM
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MG	Pullups Double Unders G2OH	Time
Tuesday	MW	Kettlebell Swings Weighted Dips	Task
Wednesday	–	–	–
Thursday	–	–	–
Friday	M	Run	Task
Saturday	MG	Handstand Pushups Goblet Squats Chest to Bar Pullups TRX Knee Tucks Row	Task
Sunday	M	Run	Task

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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