Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | WG | Front Squat Handstand Hold L-Sit |
EMOM |
| Wednesday | GW | Toes to Bar Push Press |
EMOM/Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | M | Clean Complex | EMOM |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run 6k | Task |
| Tuesday | WM | Push Press Burpees Reverse Lunges |
Time |
| Wednesday | MG | Row Thrusters Pullups |
Task |
| Thursday | – | – | – |
| Friday | M | Row 3k | Task |
| Saturday | – | – | – |
| Sunday | MG | Row Toes to Bar Burpee Box Jump Kettlebell Swings |
Tabata/EMOM |