Week in Review – Page 21 – Fitness Managed

Week in Review for Nov 28 to Dec 4, 2016

By cbroccoli | 04/12/2016 - 19:29 |04/12/2016 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	G	Weighted Pullups Dynamic Pushups	EMOM
Tuesday	–	–	–
Wednesday	G	Turkish Getups	Task
Thursday	–	–	–
Friday	W	Bench Press	Task
Saturday	W	Split Squats	EMOM
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Thrusters	EMOM
Tuesday	M	Run	Task
Wednesday	W	Snatch Clean and Jerk	Task
Thursday	–	–	–
Friday	MGW	Burpees Kettlebell Swings OH Walking Lunges Run	Time
Saturday	WG	Kettlebell Swings V-Ups	Task
Sunday	M	Run	Task

Week in Review for Nov 21 to Nov 27, 2016

By cbroccoli | 27/11/2016 - 18:28 |28/11/2016 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Back Squat Kettlebell Swings	EMOM
Tuesday	–	–	–
Wednesday	G	Pullups	Max Reps
Thursday	G	Handstand Work	Task
Friday	–	–	–
Saturday	W	Cleans Deadlifts	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MG	Jumping Lunges Pushups Double Unders Burpees Pullups	Task
Tuesday	–	–	–
Wednesday	M	Run	Task
Thursday	GMW	TRX Atomic PU TRX Rev Rows Toes to Bar Man Makers Deadlifts KB Swings	Time
Friday	–	–	–
Saturday	–	–	–
Sunday	M	Run	Task

Week in Review for Nov 14 to Nov 20, 2016

By cbroccoli | 21/11/2016 - 12:12 |21/11/2016 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	Clean Complex	–
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	–	–	–
Friday	–	Plank Complex OH Lunge	EMOM
Saturday	–	Snatch OH Squat	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	WG	Cleans Pullups	Time
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	M	Run	Task
Friday	GM	Toes to Bar Kettlebell Swings Push Ups	Task
Saturday	WM	Situps Dumbell Snatch Goblet Squats	Time
Sunday	M	Run	Task

Week in Review for Nov 7 – Nov 13, 2016

By cbroccoli | 13/11/2016 - 23:18 |18/11/2016 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises / Skill	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	–	–	–
Thursday	W	Strict Toes to Bar Russian Twist L-Sit	EMOM
Friday	W	Strict Press	Task
Saturday	–	–	–
Sunday	W	Front Squat	Task

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	–	–	–
Wednesday	M	Run	Task
Thursday	G	Pullups Pushups	EMOM
Friday	MW	Burpees Push Press Power Clean Run	Task
Saturday	M	Run	Task
Sunday	WGM	Thruster Double Unders Kettlebell Swings Dips	Time

Week in Review – 13 June 2016 to 19 June 2016

By cbroccoli | 20/06/2016 - 21:45 |20/06/2016 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	G	Muscle Up Progressions	Task
Tuesday	–	–	–
Wednesday	W	Olympic Lifting Class (Back Squats, Snatch, Clean)	–
Thursday	–	–	–
Friday	W	Strict Press	Task
Saturday	W	Turkish Getups Farmer Carry Overhead Squats	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	MWG	Back Squats Ring Dip Row	EMOM
Tuesday	M	Run	Task
Wednesday	–	–	–
Thursday	–	–	–
Friday	M	Double Unders Wall Balls	Task
Saturday	MG	Reverse Lunges Toes to Bar Pullups Box Jumps	Time
Sunday	M	Run	Task

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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