Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | WG | Deadlifts Handstand Pushups |
Task |
| Wednesday | WG | Deadlifts Toes to Bar |
Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | WG | Back Squats Pullups Toes to Bar |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | GW | Reverse Lunges Push Press Double Unders |
Time |
| Wednesday | MG | Kettlebell Swings Pullups Situps Superman Hold |
Time/Task |
| Thursday | – | – | – |
| Friday | M | Run | Task |
| Saturday | MG | Ball Slams Jumping Lunges Box Jumps Pushups Pullups Wallballs |
Time |
| Sunday | – | Double Unders Turkish Getups |
– |