Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | G | Pullups Dips |
Task |
| Wednesday | W | Snatch Bench Press L-Sit |
EMOM |
| Thursday | G | Weighted Pullups | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | – | – | – |
| Thursday | M | Kettlebell Swings V-Ups Man Makers |
Time |
| Friday | M | Run Box Jumps |
Task |
| Saturday | GM | Ground to OH Pushups Kettlebell Swings Burpees Box Jumps Plank |
Task |
| Sunday | GMW | Deadlifts Burpee Pullups Snatch Toes to Bar Wall Balls Double Unders |
Task |