| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Strict Press Dumbell Rows |
EMOM |
| Wednesday | – | – | – |
| Thursday | WG | OH Reverse Lunges L-Sit |
Task |
| Friday | – | – | . |
| Saturday | – | – | – |
| Sunday | WG | Back Squats Toes to Bar |
Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | WG | Dips Sandbag Cleans |
Task |
| Wednesday | M | Run | Task |
| Thursday | WG | Snatch Toes to Bar |
Time |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | WM | Row Push Press |
Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | G | Weighted Dips Plyo Pushups |
Task |
| Wednesday | W | Snatch Overhead Squat Front Squat |
Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Back Squats | Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | – | – | – |
| Thursday | MGW | Double Unders Dumbell Snatch Toes to Bar |
Time |
| Friday | M | Run | Task |
| Saturday | MG | Reverse Lunge Kettlebell Swings Ball Slams Handstand Pushups Toes to Bar TRX Tricep Rows TRX Bicep Rows |
Task |
| Sunday | MWG | Row Push Press Pullups |
Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | WG | Bench Press Pullups Hanging Clean Dips Deadlift Handstand Pushup |
EMOM |
| Thursday | W | Pistol Squats Dumbell Press |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | WG | Strict Press Weighted Pullups |
Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | MG | Burpees Lunges Renegade Rows Toes to Bar |
Time |
| Friday | M | Run Box Jumps |
Task |
| Saturday | MG | Manmakers Kettlebell Swings Medball Situps V-Ups Double Unders |
Task |
| Sunday | WM | Deadlifts Cleans Row |
EMOM Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | W | Clean Hanging Clean Front Squats |
EMOM |
| Thursday | – | – | – |
| Friday | G | Handstand Hold Wall Walks |
EMOM |
| Saturday | – | – | – |
| Sunday | G | Muscle Ups Skin the Cat |
– |
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | – | – | – |
| Wednesday | MG | Kettlebell Swings Toes to Bar Double Unders |
Task |
| Thursday | M | Run | Task |
| Friday | WG | Sumo Deadlift Highpull Dips Situps |
Time |
| Saturday | MG | Kettlebell Swings Goblet Squats Situps Russian Twists Thruster Run Dumbell Snatch Burpees |
Task |
| Sunday | M | Bike | Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | WG | Split Squats Weighted PullupsHandstand Hold L-Sit |
Task / EMOM |
| Friday | WG | Deadlifts Toes to Bar |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Thrusters Toes to Bar |
Time |
| Tuesday | – | – | |
| Wednesday | M | Run | Task |
| Thursday | M | Kettlebell Swings Sandbag Cleans Burpees |
Task |
| Friday | W | Hanging Cleans Front Squats Shoulder to Overhead |
Time |
| Saturday | – | – | – |
| Sunday | – | – | – |