Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Push Press Front Squats |
Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Dumbbell Snatches | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Thrusters Pullups |
EMOM |
| Tuesday | – | – | – |
| Wednesday | MG | Run Pushups Row |
Task |
| Thursday | M | Toes to Bar Thrusters |
Task |
| Friday | M | Run | Task |
| Saturday | GM | Run Burpees Box Jumps Push Press Wall Balls Reverse Rows Situps |
Task |
| Sunday | M | RowThrusters | Task |