Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Pistol Squats | Task |
| Wednesday | G | Handstand Pushups Toes to Bar |
E2MOM |
| Thursday | WG | Bench Press Reverse Rows |
Task |
| Friday | – | – | – |
| Saturday | WG | Back Squats Bar Muscle Ups |
Time |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | W | Hanging Clean Lunges Push Press |
Time |
| Thursday | WMG | Deadlift Burpees V-Ups |
Time |
| Friday | – | – | – |
| Saturday | MG | Row Wall Balls Ball Slams Pullups Renegade Rows Burpees |
Task |
| Sunday | – | – | – |