Week in Review – Page 6 – Fitness Managed

Week in Review for Sept 3 – Sept 9, 2018

By cbroccoli | 09/09/2018 - 14:32 |09/09/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Overhead Squats Snatches	EMOM
Wednesday	W	Strict Press	Task
Thursday	W	Front Squats	EMOM
Friday	–	–	–
Saturday	–	–	–
Sunday	G	Pullups Ring Dips Muscleup Transitions	EMOM

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Kayak	Task
Tuesday	MG	Dumbbell Snatch Run Ring Dips	Task
Wednesday	MGW	Push Press Pullups Burpees	Time
Thursday	MG	Kettlebell Swings Pushups Sandbag Thrusters Row Weighted Situps	Time
Friday	M	Run	Task
Saturday	–	–	–
Sunday	MW	Hang Squat Cleans Double Unders	Time

Week in Review for August 27 to September 2, 2018

By cbroccoli | 02/09/2018 - 13:10 |03/09/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Back Squat	EMOM
Wednesday	W	Power Clean	EMOM
Thursday	–	–	–
Friday	G	Single Leg Deadlift Glute Bridges Side Plank	Task
Saturday	GW	Bench Press Pullups	Task
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	G	Toes to Bar Plate Walk	Time
Wednesday	WM	Box Jumps Kettlebell Swings Power Clean Push Press	Time
Thursday	M	Run	Task
Friday	WM	Deadlift Double Unders	Task
Saturday	GM	Double Unders Situps	Task
Sunday	–	–	–

Week in Review for August 20 to August 26, 2018

By cbroccoli | 26/08/2018 - 10:47 |27/08/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	WM	Deadlift Kettlebell Swings	Task
Wednesday	–	–	–
Thursday	–	–	–
Friday	W	Strict Press	EMOM
Saturday	G	Handstand Pushups L-Sit Pullups	EMOM
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	G	Pullups Plate Walks Knee Tucks Russian Twist Dynamic Plank Mountain Climbers	Tabata EMOM
Tuesday	WG	Deadlifts Ring Dips	Task
Wednesday	–	–	–
Thursday	M	Run	Task
Friday	WM	Clean and Press Burpee Box Jump Overs	Time Task
Saturday	GM	Reverse Lunges Toes to Bar Row Burpees Sandbag Thrusters	Task
Sunday	M	Run	Task

Week in Review for August 13 to August 19, 2018

By cbroccoli | 19/08/2018 - 14:09 |19/08/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	W	Bench Press Bent Rows	EMOM
Wednesday	W	Front Squats	Task
Thursday	–	–	–
Friday	W	Snatch Overhead Squat	Task
Saturday	–	–	–
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	MG	Handstand Pushups Burpees Toes to Bar	Time
Wednesday	M	Run Kettlebell Swings Row Wall Balls	Time
Thursday	M	Run	Task
Friday	GW	Snatch Overhead Squat Pullups	Task
Saturday	MGW	Deadlift Box Jumps Ring Dips Ground to OH Pullups Pike Press	Time
Sunday	M	Bike	Task

Week in Review for August 6 to August 13, 2018

By cbroccoli | 12/08/2018 - 07:12 |13/08/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Deadlift	Task
Tuesday	W	Squat Clean	Task
Wednesday	–	–	–
Thursday	W	Strict Press	EMOM
Friday	–	–	–
Saturday	GW	Weighted Pullups Seated Press	EMOM
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Box Jump Reverse Lunges Kettlebell Swings	Task
Tuesday	MG	Row Burpees Toes to Bar Pullups	Time
Wednesday	M	Bike	Task
Thursday	MW	Pullups Pushups Air Squats	Time
Friday	M	Kayak	Task
Saturday	MGW	Ring Dips Power Clean Double Unders	Task
Sunday	M	Run	Task

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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