Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | W | Deadlift | Task |
| Tuesday | WG | Front Squats Plate Walks | Task |
| Wednesday | – | – | – |
| Thursday | W | Strict Press | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Back Squat Strict Press Deadlift | Task |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | MGW | Kettlebell Swings Front Squats Handstand Pushups | Task |
| Tuesday | MG | Pullups Thrusters V-Ups | Task |
| Wednesday | M | Run | Task |
| Thursday | MG | Double Unders Pullups | Task |
| Friday | MGW | Toes to Bar Run Power Clean | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |