| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Strict Press | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | MGW | Deadlifts Pushups Kettlebell Swings Bench Press Squat Cleans |
Task |
| Tuesday | GW | Push Press Pullups Reverse Lunges Dynamic Plank Knee Tucks |
Time |
| Wednesday | M | Run | Task |
| Thursday | – | – | – |
| Friday | – | Hike | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Back Squats | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | GM | Double Unders Kettlebell Swings Man Makers Atomic Pushups |
Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | M | Run | Task |
| Friday | – | – | – |
| Saturday | G | Pullups Ring Dips Goblet Squats |
EMOM |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Front Squat Dumbbell Press |
Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | G | Strict Toes to Bar Weighted Dips |
EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | G | Turkish Getups | Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Clean and Jerk Run |
Task |
| Tuesday | GM | Handstand Pushups Toes to Bar Dumbbell Snatch Burpees Russian Twist Mountain Climbers |
Time |
| Wednesday | M | Run | Task |
| Thursday | GM | Pullups Box Jumps Kettlebell Swings |
Time |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | GW | Snatches Burpees |
Task |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | WM | Deadlifts Kettlebell Swings |
Task |
| Wednesday | M | Thrusters | Task |
| Thursday | – | – | – |
| Friday | W | Push Press | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | – | Run | Task |
| Tuesday | GW | Toes to Bar Power Snatch |
Time |
| Wednesday | GM | Row Thrusters Pullups |
Task |
| Thursday | – | – | |
| Friday | GM | Handstand Pushups Ring Dips Pushups Double Unders |
Time |
| Saturday | M | Run | Task |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | WG | Bench Press Reverse Rows |
Task |
| Tuesday | W | Hang Squat Clean | EMOM |
| Wednesday | – | – | – |
| Thursday | GW | Back Squat Weighted Situp |
Task |
| Friday | – | – | – |
| Saturday | W | Hang Squat Snatch | EMOM |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Row Burpee Box Jumps |
Time |
| Tuesday | GW | Squat Clean Toes to Bar |
Time |
| Wednesday | M | Run | Task |
| Thursday | GM | Pullups Dumbbell Snatch Sandbag Thrusters |
Time |
| Friday | – | Mobility Work | – |
| Saturday | MGW | Double Unders Snatch Handstand Pushups |
Task |
| Sunday | – | – | – |