Body Weight – Page 110 – Fitness Managed

Elizabeth (scaled)

By cbroccoli | 02/08/2014 - 10:08 |02/08/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Task Based

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Clean and Jerk

5-5 @ 50kg
1-1-1-1-1 @ 60kg

Elizabeth – For time perform 21-15-9 reps of:

Cleans @ 43kg/95lbs (Rx=63kg/135lbs)
Ring Dips

Crossfit Games Masters Down and Back Workout

By cbroccoli | 27/07/2014 - 11:29 |27/07/2014 Body Weight, Chipper, Long (< 20 min), Task Based

1 Comment

For time complete the following:

50 Box Jumps
25 Toes to Bar
50 Wall Balls
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

Sumo Deadlift Highpull, Burpees and Toes to Bar

By cbroccoli | 25/07/2014 - 11:33 |14/11/2018 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

1 Comment

Complete as many rounds as possible in 12 minutes:

9 x Burpees
7 x Toes to Bar
5 x Sumo Deadlift Highpull @ 43Kg (95lbs)

A different kind of Jackie

By cbroccoli | 17/07/2014 - 13:53 |20/07/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

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For time perform the following:

Row 500 meters
6 rounds of
- 8 Kettlebell thrusters @12kg per hand
- 5 Pullups
Row 500 meters

TRX Hotel Workout 1

By cbroccoli | 03/07/2014 - 07:32 |21/02/2020 Body Weight, Medium (< 15 min), Triplet

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For time perform the following in a reverse ladder of 21-18-15-12-9-6-3 reps for a total of 7 rounds.

TRX Atomic Pushups
TRX Reverse Rows

Between each round do 20 Air Squats.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Body Weight

Elizabeth (scaled)

Clean and Jerk

Elizabeth – For time perform 21-15-9 reps of:

Crossfit Games Masters Down and Back Workout

For time complete the following:

Sumo Deadlift Highpull, Burpees and Toes to Bar

A different kind of Jackie

For time perform the following:

TRX Hotel Workout 1

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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