Body Weight – Page 111 – Fitness Managed

Benchpress, T2B and Lunges

By cbroccoli | 07/08/2014 - 05:44 |07/08/2014 Body Weight, Long (< 20 min), Singlet, Task Based, Triplet

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Bench Press

5-5-5-5-5 @ 73kg

Four rounds for time of:

10 x OH Lunges @ 30kg (with a bar)
20 x Toes to Bar
30 x Double-Unders

Practice Gymnastics plus a Couplet

By cbroccoli | 05/08/2014 - 05:41 |05/08/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

1 Comment

Take 15 minutes and practice some gymnastics movements.

5 x L-Sit 15 -30 seconds
3 x Handstand Hold 30 seconds (supported)

Then perform as many rounds as possible in 12 minutes of:

10 x Kettlebell Swings @ 24kg
5 x Burpee/Pullups

Inspired by Crossfit Invictus’ WOD from today.

Elizabeth (scaled)

By cbroccoli | 02/08/2014 - 10:08 |02/08/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Task Based

1 Comment

Clean and Jerk

5-5 @ 50kg
1-1-1-1-1 @ 60kg

Elizabeth – For time perform 21-15-9 reps of:

Cleans @ 43kg/95lbs (Rx=63kg/135lbs)
Ring Dips

Crossfit Games Masters Down and Back Workout

By cbroccoli | 27/07/2014 - 11:29 |27/07/2014 Body Weight, Chipper, Long (< 20 min), Task Based

1 Comment

For time complete the following:

50 Box Jumps
25 Toes to Bar
50 Wall Balls
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

Sumo Deadlift Highpull, Burpees and Toes to Bar

By cbroccoli | 25/07/2014 - 11:33 |14/11/2018 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

1 Comment

Complete as many rounds as possible in 12 minutes:

9 x Burpees
7 x Toes to Bar
5 x Sumo Deadlift Highpull @ 43Kg (95lbs)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Body Weight

Benchpress, T2B and Lunges

Bench Press

Four rounds for time of:

Practice Gymnastics plus a Couplet

Take 15 minutes and practice some gymnastics movements.

Then perform as many rounds as possible in 12 minutes of:

Elizabeth (scaled)

Clean and Jerk

Elizabeth – For time perform 21-15-9 reps of:

Crossfit Games Masters Down and Back Workout

For time complete the following:

Sumo Deadlift Highpull, Burpees and Toes to Bar

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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